Latest Posts
How to Deal With Emotionally Immature People
Emotional immaturity can strain relationships, but understanding and dealing with it effectively can help improve these interactions.
What to Do When You're Socially Exhausted
What To Do When You Need To Heal & Recharge Your Social Battery
Why I Wrote My Book Owning Our Struggles
In Owning Our Struggles, each chapter focuses on a shared emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
Words Hurt You, Too: How Negative Self-Talk Impacts Your Mental Health
Did you know that studies show that 80% of our thoughts are negative? Here’s a more shocking statistic: 95% of our thoughts are on repeat, which means we’re telling ourselves many negative things!
Emotional Abuse Happens in Friendships too; Here’s Five Signs to Pay Attention to
Identifying and Addressing Emotional Abuse in Friendships
You Make Space For Peace in Your Life When You Do These Things
You make room for peace in your life when you allow two things to be true at once
Deemed one of the best wellness books that helped people live better in 2023 by self magazine
Owning Our Struggles: A Path to Healing and Finding Community in a Broken World
In this powerful and practical guide, Minaa shares therapeutic tools, client stories, actionable insights to help you on your healing journey, and reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
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