Latest Posts
The Importance of Rest & Self-Attunement
There are three types of rest you need to improve your mental health.
Deemed one of the best wellness books that helped people live better in 2023 by self magazine
Owning Our Struggles: A Path to Healing and Finding Community in a Broken World
In this powerful and practical guide, Minaa shares therapeutic tools, client stories, actionable insights to help you on your healing journey, and reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
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