Social anxiety is an intense fear of being judged, embarrassed, or humiliated in social situations.

Skin hunger is the deep-seated physical and emotional desire for human touch.

High-functioning depression refers to a form of depression in which individuals manage their daily activities but internally experience a continuous low mood.

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

Emotional immaturity can strain relationships, but understanding and dealing with it effectively can help improve these interactions.

What To Do When You Need To Heal & Recharge Your Social Battery

In Owning Our Struggles, each chapter focuses on a shared emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.

Did you know that studies show that 80% of our thoughts are negative? Here’s a more shocking statistic: 95% of our thoughts are on repeat, which means we’re telling ourselves many negative things!