Latest Posts
Rekindling Old Friendships: Is It Worth It?
Should you rekindle a friendship? Even the most resilient friendships may gradually diminish.
Signs You’re In A Healthy Friendship
Friendships are crucial to our lives. Here are the five signs of a healthy friendship.
Breaking Free From Codependency
Codependency is a behavioral condition in a relationship where one person enables another person's addiction, poor mental health, immaturity, or irresponsibility.
Making Space for Grief: Mourning The End of A Friendship
Like romantic relationships, friendships can also end, leaving us with mixed emotions and questions.
Signs You’re in An Emotionally Abusive Friendship
A toxic friendship can sometimes be an emotionally abusive friendship
Building Strong Relationships Through Community Care
Community care involves individuals coming together to support and nurture one another. It's about creating networks of mutual aid, compassion, and understanding within communities.
Emotional Abuse Happens in Friendships too; Here’s Five Signs to Pay Attention to
Identifying and Addressing Emotional Abuse in Friendships
Deemed one of the best wellness books that helped people live better in 2023 by self magazine
Owning Our Struggles: A Path to Healing and Finding Community in a Broken World
In this powerful and practical guide, Minaa shares therapeutic tools, client stories, actionable insights to help you on your healing journey, and reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
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