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Follow minaa b. on instagram for mental health tips!

Protecting your peace requires you to date boundaries with yourself. You have to be willing to acknowledge what you will tolerate and what you will not. How are you protecting your peace today? #mindflwithminaa - My book, Owning Our Struggles, is
I wrote this in December and I still want this to be a practice we commit to daily. In 2023 we are going to practice: - being straightforward - being assertive - being confident making requests We are going to stop burdening ourselves and other
A relationship of any kind will not thrive without healthy communication. What are some experiences you had to face that helped you become a better communicator? #mentalhealth #communication #healthyrelationships #mindflwithminaa - My book, Owning
Offering support and expressing gratitude for someone's existence in your life is a love language. We don't just express love with our words, we show love in our actions. #mindflwithminaa #mentalhealthawareness - My book, Owning Our Struggles, is av
Nuance. Everything requires nuance. Learn to use discernment and tap into your own wisdom regarding certain topics because none of us Instagram professionals know the intricate details of your life. #mindflwithminaa #mentalhealth #instagramisnotthera
Add to the list. What small yet wonderful changes have you noticed that indicated you were healing? #mindflwithminaa #mentalhealth #growth Update: Because the algorithm is playing me, I won’t delete the post, but point #3 should say instead of
We can experience loneliness for a variety of reasons. Sometimes it's because we crave social intimacy with others, and sometimes it can be because our friendships are changing, interest has faded, and there is a lack of emotional intimacy. In what w
Pay attention to the behaviors that disrupt your peace and your nervous system. Avoiding toxic relationships requires us to pay attention to red flags. #mentalhealth #relationships #redflags #mindflwithminaa​​​​​​​​​- My book, Owning Our Struggles, i
 

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 © Minaa B. 2021. website by candor. Photographs of minaa by sara haile

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