Free Resources
Building Strong Relationships Through Community Care
A Guide to defining your support system
In this practical guide, you will receive insight into community care and how to define your circle of support. The relationship questions offered in this workbook will help you establish who is part of your intimate relationships and learn to identify the resources, professionals, and services that you can lean on for mental health support.
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Owning Our Struggles: A Path to Healing and Finding Community in a Broken World
Adversity comes in many forms and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B.® observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another.