Inspiring Keynotes for Transformation and Growth
Empowering individuals and organizations to thrive through engaging, evidence-based talks on mental health, resilience, and connection. Explore topics designed to spark meaningful change, foster well-being, and create lasting impact.
Words of Appreciation
“As we continue to reflect on and receive early feedback from AG’s Black@AG Summit last week, we wanted to send a note of thanks for your time and investment in us. You created space for people to think and talk about critical topics around self-care, self-advocacy, and well-being. Your wisdom, care, and inspiration were incredibly impactful, and we are so grateful for you.”
– Analysis Group
"Sessions like this help me feel valued as a human outside of my job scope. There were tons of applicable tools for my daily work, but ultimately it made me feel seen and supported as an individual. Thank you!"“
– The Cru
Striving to Belong: Rebuilding Connection in a Disconnected World
In today’s fast-paced and digital world, loneliness has reached epidemic levels, affecting mental health and overall well-being. This keynote explores the causes of loneliness, its impact on mental health, and actionable steps individuals and organizations can take to combat isolation and foster meaningful connections.
Healing Together: How Community Care Supports Individual Wellness
This keynote explores the transformative power of collective healing in fostering individual well-being. By examining how community care principles—such as mutual support, influence, shared vulnerability, and collective problem-solving—can create nourishing relationships and environments of psychological safety, this talk emphasizes the role of interconnectedness in mental health. Attendees will leave with a renewed understanding of how prioritizing community care enhances personal wellness and creates a ripple effect in academic, corporate, or social environments.
Fighting Burnout with Healthy Escapism: Tools for Thriving in Stressful Times
Burnout is a growing challenge in today's fast-paced world. This keynote explores how healthy escapism—such as immersive hobbies, storytelling, and intentional media consumption—can act as a buffer against stress. Participants will gain insights into the science of escapism, learn to distinguish between healthy and unhealthy forms, and walk away with actionable strategies to use leisure and creativity as tools for recovery and productivity.
Mental Wealth: Reimagining Success Through Emotional Wellness
This keynote redefines success by shifting the focus from external achievements to emotional well-being. Attendees will explore how investing in emotional wellness enhances productivity, creativity, and overall fulfillment. By embracing mental health as a core component of “wealth,” this talk inspires a more holistic approach to thriving in life and work.
Adaptability is the New Superpower: Thriving in a Changing World
In an ever-changing world, adaptability is essential for success and resilience. This motivational talk dives into the psychological roadblocks—like cognitive distortions and fear of change—that hinder growth. By focusing on self-efficacy, participants will discover ways to accept uncertainty, adapt with intention, and realize their capacity to flourish in the face of challenges.
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common questions
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I speak on a range of topics, including mental health, resilience, burnout prevention, community care, and the role of art and entertainment in well-being. Each talk can be tailored to fit the unique needs of your audience.
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Yes! My keynotes are highly adaptable and can be customized for corporate teams, universities, or general conference attendees to ensure maximum relevance and impact.
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Most keynotes are designed to run between 45–60 minutes, but I can adjust the length to suit your event schedule or preferences.
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Depending on the format and event goals, I can customize my keynotes to include engaging activities, like guided exercises or breakout discussions, to create a more immersive and memorable experience.
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Please fill out the contact form on this page by clicking “book a consultation.” I’ll then get back to you promptly to discuss availability and tailor a talk for your audience.
