Latest Posts
How to Optimize Therapy to Improve Your Mental Heath
Therapy plays a crucial role in maintaining and improving mental health.
The Importance of Rest & Self-Attunement
There are three types of rest you need to improve your mental health.
Five Wellness Habits That Will Improve Your Mental Health
Habits are routines that are practiced regularly. The more disciplined we are in practicing these habits, the more they run on autopilot.
Career Transitions, Embracing The Pivot and Learning How to Let Go
Normalizing quitting is about being true to ourselves and recognizing when it's time to make a change.
Breaking Free From Codependency
Codependency is a behavioral condition in a relationship where one person enables another person's addiction, poor mental health, immaturity, or irresponsibility.
Creating The Life You Believe You Deserve
Self-nourishment is all about taking care of your physical, emotional, and mental health.
Deemed one of the best wellness books that helped people live better in 2023 by self magazine
Owning Our Struggles: A Path to Healing and Finding Community in a Broken World
In this powerful and practical guide, Minaa shares therapeutic tools, client stories, actionable insights to help you on your healing journey, and reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
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