Practicing forgiveness teaches us how to be mindful of our energetic boundaries, and it gives us discernment regarding who and what we let in in order to protect our peace.

I encourage you to think about the ways you, too, have been running on a treadmill of self-neglect and waiting for the magical moment that you will feel nourished rather than taking charge and doing something different.

In a world where we are taught that longevity means success and the opposite of that means failure, it’s easy to get caught up in trying to cling to the things that are no longer serving you in order to prove yourself and your worth.

If you’re wondering how you’re progressing on your journey, here are some subtle signs that you are growing:

You make room for peace in your life when you allow two things to be true at once