Protecting your peace is a journey, and there are times when you might experience some turbulence.

Asserting yourself simply means voicing your needs and concerns in a respectful manner.

As we navigate through life, there's a common expectation that we will learn valuable skills from our parents.

In today’s episode, of Mindful With Minaa, I share the most important tool you need to help you learn how to be more assertive with your boundaries.

What is the difference between a rule and a boundary?

Making mistakes is inevitable. It's a part of the human experience and it's also a part of learning, growing, and evolving.

In Owning Our Struggles, each chapter focuses on a shared emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.

By acknowledging and accepting the reality of a situation, we open ourselves up to the possibility of growth and positive change. First, however, we must remember that we are not powerless people, and we must learn to own our choices to give ourselves the life we think we deserve.