Latest Posts
The Importance of Rest & Self-Attunement
There are three types of rest you need to improve your mental health.
Signs You’re In A Healthy Friendship
Friendships are crucial to our lives. Here are the five signs of a healthy friendship.
Five Wellness Habits That Will Improve Your Mental Health
Habits are routines that are practiced regularly. The more disciplined we are in practicing these habits, the more they run on autopilot.
Career Transitions, Embracing The Pivot and Learning How to Let Go
Normalizing quitting is about being true to ourselves and recognizing when it's time to make a change.
How to Deal With Emotionally Immature People
Emotional immaturity can strain relationships, but understanding and dealing with it effectively can help improve these interactions.
Breaking Free From Codependency
Codependency is a behavioral condition in a relationship where one person enables another person's addiction, poor mental health, immaturity, or irresponsibility.
Making Space for Grief: Mourning The End of A Friendship
Like romantic relationships, friendships can also end, leaving us with mixed emotions and questions.
Creating The Life You Believe You Deserve
Self-nourishment is all about taking care of your physical, emotional, and mental health.
Deemed one of the best wellness books that helped people live better in 2023 by self magazine
Owning Our Struggles: A Path to Healing and Finding Community in a Broken World
In this powerful and practical guide, Minaa shares therapeutic tools, client stories, actionable insights to help you on your healing journey, and reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
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