Latest Posts
How to Give Yourself The Life You Deserve
Achieving your goals plays a significant role in building confidence and resilience.
How to Love Yourself More
Self-love is about embracing who we are, celebrating our strengths, and being gentle with ourselves during our struggles
Tips For Becoming A Better Communicator
Strong communication skills contribute significantly to the longevity and health of a relationship.
Four Healing Goals to Set To Improve Your Mental Health
Healing is a multifaceted process that involves physical, emotional, and mental recovery.
How to Optimize Therapy to Improve Your Mental Heath
Therapy plays a crucial role in maintaining and improving mental health.
Deemed one of the best wellness books that helped people live better in 2023 by self magazine
Owning Our Struggles: A Path to Healing and Finding Community in a Broken World
In this powerful and practical guide, Minaa shares therapeutic tools, client stories, actionable insights to help you on your healing journey, and reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
Featured in
